Healthy lifestyle is not just a matter of food, but also a lifestyle. By running a healthy lifestyle, the body will be stronger, younger, and longevity.
A healthy lifestyle needs to be applied early. Many people who do not run a healthy lifestyle because it is considered difficult. However, to be a healthy person is not difficult.
Just pay attention to your diet and be active. When a teenager has embedded a healthy lifestyle, of course you will avoid serious illness. If your diet is unhealthy and you rarely exercise, you may experience being overweight which will eventually lead to obesity.
People with obesity are very susceptible to some degenerative diseases such as high blood pressure, heart disease, and diabetes. Here are 10 ways to live a healthy lifestyle that is natural and you must live:
1. Live a balanced nutritional diet
A variety of healthy lifestyle can be chosen. One way is to follow a balanced nutritional diet. In one meal, there must be foods that contain carbohydrates, protein, fat, and fiber.
Carbohydrates function as the body’s energy while protein is useful for regenerating body cells. Also make sure to consume fruits and vegetables so that not only carbohydrates and protein, but there are vitamins, minerals, and fiber.
2. Avoid foods high in chemical substances
Now a lot of food is processed in an instant way. These foods contain preservatives and even food coloring. It’s not allowed to be consumed, you can enjoy it a maximum of once a week.
Avoid snacks that have bright colors because they may contain coloring which if they accumulate too long on your body will be dangerous.
3. Pay Attention to Fiber Intake
Adolescent lifestyles today need to be worried. This is because they consume more low-fiber but high-sodium foods such as fast food.
Daily intake of fiber must be fulfilled. Fiber is useful for maintaining digestion remains smooth so that the digestive system is healthy and protected from disease.
Daily fiber requirement for adults is 25 grams per day. Ideally, humans need about 20-25 grams of fiber a day.
4. Limit consumption of salt, sugar, and fat
Consumption of excess sugar, salt and fat (GGL) is one of the factors of nutritional problems in Indonesia every year in all ages. So no wonder, if at the age of 30 and over, many people have suffered heart attacks and diabetes.
To stay healthy, of course everyone needs to know the maximum consumption limit of these three ingredients. The maximum limit of sugar consumption is 4 tablespoons, 1 tablespoon salt, and 5 tablespoons of fat per day for each person.
5. Adequate vitamin intake
Natural vitamin intake can be obtained from vegetables and fruit. Fruits consumed need not be expensive. Get the benefits of a healthy lifestyle by diligently eating papaya, bananas, and watermelons. The vitamin content can make the body more healthy.
6. Regular Sports
In addition to consumption of healthy food, a healthy lifestyle can also be fulfilled with regular exercise. Walking, jogging, yoga, to several other types of sports can make the body more fit.
7. Avoid lifestyles that endanger health
The purpose of a healthy lifestyle is for the body to avoid disease and be able to move normally. Consider quitting bad health habits such as smoking and consuming alcohol.
8. Sufficient Liquid Needs
Nearly 70 percent of our body is fluid. So that the skin is not dry and the body can work optimally, you need fluids. It is recommended to drink 6-8 glasses of water per day.
9. Exposed to Morning Sunlight
Being often in an air-conditioned room makes you avoid the sun’s rays. Apart from food it turns out that vitamin D can be obtained from morning sun exposure. Vitamin D works to improve bone health and reduce the risk of autoimmune diseases.
10. Avoid Stress
A heavy burden of life can bring stress. To get a healthy lifestyle , managing stress needs to be done. And don’t forget enough rest.