How to Login Instagram Through Applications Up to a PC

How to Login Instagram Through Applications Up to a PC

Instagram is a social media for sharing moments in the form of photos, videos or stories with a variety of interesting filters. Users can also do live broadcasts, either alone or with friends.
Currently, Instagram is still a favorite social media, especially among young people. For users who already have an account, here’s how to easily login Instagram:

Through the Application

Open the Instagram application on a smartphone. Enter username and password. Click Login.

Read also: how to tell if someone read your text on android

Through the Web

Users can also log in to their Instagram account via the web. First, open the browser and type the site Then the Login menu appears. Enter username and password. Click Login. Done.

Instagram also allows users to have more than one account to separate personal and business matters. No need to worry, users can log in with multiple accounts in one application or smartphone. Here’s how:

  1. Make sure Instagram is the latest version. Open the application and log in with the first account.
  2. After logging in, click Profile, then click Three Lines in the upper right corner.
  3. Open the Settings menu, then click Add Account, and log in using a second account. Done. Maximum login to five accounts.
  4. If you have previously logged in the first account, users can go directly to the Profile menu then click the username. There will be a Add Account option later.

Sometimes users experience problems when logging in Instagram, could be due to internet networks or errors in entering a password. Here’s how to solve the Instagram login problem:

Reset Password via E-mail

Open the Instagram application. On the Login menu, under the username and password column, click “Get help logging in”. Then a help page appears. There are three options for accessing your Instagram account, namely, use your username or email, send an sms, and log in with Facebook.
Select the option to use a username or email. Enter your username or email. Then your account photo screen appears and enter the “Send an Email” section, click OK.

You will get an email notification to the email address that you use for the Instagram account. Enter the email and click the link that Instagram has sent to reset your Instagram account password.

Try logging in via computer.

If you have tried to log in to your Instagram account through the application on a smartphone and it hasn’t worked, then try another method, Login via computer. It could be that the error is not with you but the Instagram server that is down. Visit the web page. Next as usual, enter your username and password.

Reinstall the Application

This method does not seem to connect, but it could be your choice to overcome the Instagram Login problem. First remove the Instagram application that is already installed. Then, reinstall the application through the Google Play Store or App Store.

10 Natural Healthy Living Patterns So That It Does Not Get Painful

10 Natural Healthy Living Patterns So That It Does Not Get Painful

Healthy lifestyle is not just a matter of food, but also a lifestyle. By running a healthy lifestyle, the body will be stronger, younger, and longevity.

A healthy lifestyle needs to be applied early. Many people who do not run a healthy lifestyle because it is considered difficult. However, to be a healthy person is not difficult.

Just pay attention to your diet and be active. When a teenager has embedded a healthy lifestyle, of course you will avoid serious illness. If your diet is unhealthy and you rarely exercise, you may experience being overweight which will eventually lead to obesity.

People with obesity are very susceptible to some degenerative diseases such as high blood pressure, heart disease, and diabetes. Here are 10 ways to live a healthy lifestyle that is natural and you must live:

1. Live a balanced nutritional diet

A variety of healthy lifestyle can be chosen. One way is to follow a balanced nutritional diet. In one meal, there must be foods that contain carbohydrates, protein, fat, and fiber.

Carbohydrates function as the body’s energy while protein is useful for regenerating body cells. Also make sure to consume fruits and vegetables so that not only carbohydrates and protein, but there are vitamins, minerals, and fiber.

2. Avoid foods high in chemical substances

Now a lot of food is processed in an instant way. These foods contain preservatives and even food coloring. It’s not allowed to be consumed, you can enjoy it a maximum of once a week.

Avoid snacks that have bright colors because they may contain coloring which if they accumulate too long on your body will be dangerous.

3. Pay Attention to Fiber Intake

Adolescent lifestyles today need to be worried. This is because they consume more low-fiber but high-sodium foods such as fast food.

Daily intake of fiber must be fulfilled. Fiber is useful for maintaining digestion remains smooth so that the digestive system is healthy and protected from disease.

Daily fiber requirement for adults is 25 grams per day. Ideally, humans need about 20-25 grams of fiber a day.

4. Limit consumption of salt, sugar, and fat

Consumption of excess sugar, salt and fat (GGL) is one of the factors of nutritional problems in Indonesia every year in all ages. So no wonder, if at the age of 30 and over, many people have suffered heart attacks and diabetes.

To stay healthy, of course everyone needs to know the maximum consumption limit of these three ingredients. The maximum limit of sugar consumption is 4 tablespoons, 1 tablespoon salt, and 5 tablespoons of fat per day for each person.

5. Adequate vitamin intake

Natural vitamin intake can be obtained from vegetables and fruit. Fruits consumed need not be expensive. Get the benefits of a healthy lifestyle by diligently eating papaya, bananas, and watermelons. The vitamin content can make the body more healthy.

6. Regular Sports

In addition to consumption of healthy food, a healthy lifestyle can also be fulfilled with regular exercise. Walking, jogging, yoga, to several other types of sports can make the body more fit.

7. Avoid lifestyles that endanger health

The purpose of a healthy lifestyle is for the body to avoid disease and be able to move normally. Consider quitting bad health habits such as smoking and consuming alcohol.

8. Sufficient Liquid Needs

Nearly 70 percent of our body is fluid. So that the skin is not dry and the body can work optimally, you need fluids. It is recommended to drink 6-8 glasses of water per day.

9. Exposed to Morning Sunlight

Being often in an air-conditioned room makes you avoid the sun’s rays. Apart from food it turns out that vitamin D can be obtained from morning sun exposure. Vitamin D works to improve bone health and reduce the risk of autoimmune diseases.

10. Avoid Stress

A heavy burden of life can bring stress. To get a healthy lifestyle , managing stress needs to be done. And don’t forget enough rest.